Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
We are so excited to be the exclusive provider in Lexington of the latest advancement in movement… The non-movement movement. Science coupled with ancient practices of meditation and visualization have come together to deliver results like you’ve never seen before. The non-movement movement is offered at Shine Pilates this April 1.
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