We know Pilates helps us to build strength. We probably also know by now Pilates works to lengthen our muscles. The work we do either on the mat or equipment works on extending, lengthening, and dynamically stretching out muscles and fascia as we build strength and control of our small and large muscles. That alone is a pretty good reason to do Pilates! Still not sold? Let me share with you several other reasons to do Pilates that you may not have realized.
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