PIlates wins and Stress is bad for everyone! If you thought I was going to tell you who won the election - that answer is still undetermined and maybe for a while! This may be a source of great stress for you and that stress is not doing any of us any good. Maybe your concerns are Covid, schooling your kids, your business, finances, or illness … it’s all stress and it’s doing a number on our bodies. Our bodies are not meant to exist in constant stress. It actually impacts our immune systems and makes us more susceptible to illness.
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