Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Recently in the studio i’ve heard the following statements from some of our students:
“I know I’ve only been coming here a month but already my back feels better and I can tell a difference!”
“At the beginning of class I couldn’t come near touching my toes, by the end I was almost there and that makes me think it’s possible!”
“I never thought I’d be able to do a Plank and here I am doing it!”
Read MoreThis past weekend I had the opportunity to travel to Chicago and attend a Pilates workshop with Carrie Pages at Tensile Strength Studio. I've met Carrie before and we follow each other on Instagram. She's truly a delightful person to be around and has been teaching Pilates for almost two decades.
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