Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
As we wrap up another snowbird season and I come up for air, I realize it’s been a minute since my last blog. It’s something I enjoy doing but when the studio gets so busy, it is something that can be put on hold. We love our snowbirds and miss them when they are gone but now is a chance to play catch up!
Another reason I’ve delayed posting a new blog is because I hurt my back. As a Pilates instructor that is hard to admit!
Read MoreAs many of you know I recently moved into my new home! It's been an exciting and busy time! Last week I spent my free time hauling car load after car load of my belongings to the new house.
By Saturday morning my back was aching from a week of heavy lifting.
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