Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I recently checked out a local skincare franchise and soon regretted it. I was bombarded by multiple texts and messages. The sales pitch was strong! I choose to do facials and other treatments for pampering and relaxing and this approach was anything but soothing. If felt intrusive.
Read MoreLike most of you - I have high expectations for myself. I want to succeed and achieve my goals. This can be a great quality when it comes to working hard, following a plan, and succeeding in life. It is also something that needs to be kept in check when learning something new. It’s not realistic to try something new and be a pro!
That is where our expectations don't match reality.
Read MoreI don’t usually remember my dreams but the other night I did and it was very vivid. They say dreams can tell us things and maybe that’s true because this dream while quirky certainly told me a thing or two. Let’s dive in for fun!
Read MoreI love Pilates because of how it makes me feel and how it prepares me for all the other things I want to do. I spend my days in the studio preaching good posture, use of the core, engaging abdominal muscles and more. It’s something I am passionate about because I’ve seen the results in myself and so many others. Given this - it might surprise you to know I have realized lately, I wasn’t taking my own advice!
Read MoreAs many of you know I recently moved into my new home! It's been an exciting and busy time! Last week I spent my free time hauling car load after car load of my belongings to the new house.
By Saturday morning my back was aching from a week of heavy lifting.
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