Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I believe I am a fairly dependable person. I try to always do what I tell you I am going to do. I don’t like to let people down. I am rarely late. I pride myself on being responsible and reliable. I realized, however, there is one person I have been letting down. There is one person I have not been keeping my commitments with.
This person gets the excuses of too busy, too tired, I’ll do it another day, and so on. This person is ME!
Read MoreLike most of you - I have high expectations for myself. I want to succeed and achieve my goals. This can be a great quality when it comes to working hard, following a plan, and succeeding in life. It is also something that needs to be kept in check when learning something new. It’s not realistic to try something new and be a pro!
That is where our expectations don't match reality.
Read MoreWe have all hit that point where we think giving up would be easiest, but I am here to tell you that there are plenty of ways to keep yourself motivated when it comes to working out. Whether it be because of kids, work, school, etc., you shouldn’t let yourself give up when the going gets tough, because that is when the tough get going.
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