Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I believe I am a fairly dependable person. I try to always do what I tell you I am going to do. I don’t like to let people down. I am rarely late. I pride myself on being responsible and reliable. I realized, however, there is one person I have been letting down. There is one person I have not been keeping my commitments with.
This person gets the excuses of too busy, too tired, I’ll do it another day, and so on. This person is ME!
Read MoreThe other day I went to a concert and bought a bottle of Dasani Water. It was $8.75! I remember when it seemed ridiculous to pay $4 for the same water. It’s no secret that prices have gone up in a lot of places due to inflation. There are some items we just need - like water when you are thirsty. We have to bite the bullet and pay the higher price in these instances.
Read MoreYou are coming to Pilates regularly and putting in the work. Maybe you also get up early and walk several mornings a week. You feel stronger but the weight isn’t falling off like you’d like. The scale hasn’t budged as much as you think it should.
Read MoreI asked members of the Shine Pilates community why they love Pilates and why they love Shine Pilates and every answer had a similar point of view. People love the way Pilates makes them feel and the mind-body connection it gives them. They love Shine Pilates because of the community you share with others when your there.
Read MoreWe have all hit that point where we think giving up would be easiest, but I am here to tell you that there are plenty of ways to keep yourself motivated when it comes to working out. Whether it be because of kids, work, school, etc., you shouldn’t let yourself give up when the going gets tough, because that is when the tough get going.
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