Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Those that know me through Surprise Pilates, have probably picked up on the fact that I like to eat healthy. I also like to cook and I share recipes I love in our Surprise Pilates Newsletter. Eating healthy is important to me.
What might surprise you is my version of a healthy diet when I was working full time in advertising and marketing about 15 years ago consisted mainly of Lean Cuisine, frozen vegetables, and a lot of canned soups.
Read MoreIt’s a new year and with that comes the discussion of New Year’s Resolutions. ately I have noticed it is popular for those in the health and fitness realm to talk about why they don’t support the idea of resolutions. I see many posts and blogs along the lines of “Why I’ll never do New Years Resolutions and why you shouldn’t either!” That’s a pretty a definitive statement isn’t it!
Well, I am over here with the unpopular opinion that I actually like New Years Resolutions!
Read MoreI believe I am a fairly dependable person. I try to always do what I tell you I am going to do. I don’t like to let people down. I am rarely late. I pride myself on being responsible and reliable. I realized, however, there is one person I have been letting down. There is one person I have not been keeping my commitments with.
This person gets the excuses of too busy, too tired, I’ll do it another day, and so on. This person is ME!
Read MoreYou are coming to Pilates regularly and putting in the work. Maybe you also get up early and walk several mornings a week. You feel stronger but the weight isn’t falling off like you’d like. The scale hasn’t budged as much as you think it should.
Read MoreHello! It’s been a while since I started this blog and we have some new folks here so I thought it might be good to share a bit more about me! Here are five things you may or may not know about me!
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