Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
For the past two weeks I’ve been eating gluten … something I don’t normally do. I have had digestive issues for half of my life and even a few surgeries as a result. I’ve been on a quest to heal myself. Quite frankly it’s one of the reasons I wanted to go to the Institute for Integrative Nutrition and become a health and nutrition coach.
Read MoreYou are coming to Pilates regularly and putting in the work. Maybe you also get up early and walk several mornings a week. You feel stronger but the weight isn’t falling off like you’d like. The scale hasn’t budged as much as you think it should.
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