Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Those that know me through Surprise Pilates, have probably picked up on the fact that I like to eat healthy. I also like to cook and I share recipes I love in our Surprise Pilates Newsletter. Eating healthy is important to me.
What might surprise you is my version of a healthy diet when I was working full time in advertising and marketing about 15 years ago consisted mainly of Lean Cuisine, frozen vegetables, and a lot of canned soups.
Read MoreIt’s a new year and with that comes the discussion of New Year’s Resolutions. ately I have noticed it is popular for those in the health and fitness realm to talk about why they don’t support the idea of resolutions. I see many posts and blogs along the lines of “Why I’ll never do New Years Resolutions and why you shouldn’t either!” That’s a pretty a definitive statement isn’t it!
Well, I am over here with the unpopular opinion that I actually like New Years Resolutions!
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