Posts tagged pilates rehab
Injured Reserve

About a week ago, I tried curling for the first time. It was fun and challenging. I love trying new things and having new experiences. If you are not familiar with curling, it takes place on the ice and uses a 40 lb stone slid across the ice. It’s sort of like shuffleboard with a target at the other end and the ability to knock your opponent’s stones out.

During my very first practice throw of the stone, I slide a bit more on the ice than expected and the stone took my arm with it for a bit.

Read More
Pilates is Enough

I've seen them and I'm sure you have, too ... ads for some 'new' fitness class or phenomenon that is 'amped up' or ‘ups the ante’ or is Plates on Steroids, etc. The ads and posts can be persuasive. They can make you question 'Do I need more? Is Pilates enough?'

Read More