Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I've seen them and I'm sure you have, too ... ads for some 'new' fitness class or phenomenon that is 'amped up' or ‘ups the ante’ or is Plates on Steroids, etc. The ads and posts can be persuasive. They can make you question 'Do I need more? Is Pilates enough?'
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