BLOG

Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.

Bod Pod!

I tried the Bod Pod! It’s something I’ve been curious about for a while and I finally did it! You can, too!

UK offers the Bod Pod to anyone who wants to make an appointment here:

Lucie BecusFebruary 25, 2020Shine Pilates StudioBod Pod, body fat, body image, shine pilates studio, Shine pilates, lexington fitness, learning, lexington pilates

Feeling 22

Yesterday while I was driving to the studio to teach, I heard Taylor Swift's song - Feeling 22. It's from a few years ago. The lyrics go something like "I don't know about you, but I'm feeling 22" and proceed to talk about how carefree and fun life is at 22. For about a second, I thought - Oh to be 22 again. That thought only last about a second! When I think about who I was and where I was when I was 22 versus today - no way would I trade places!

Lucie BecusMarch 27, 2018Shine Pilates Studioyouth, pilates, body image, agin, confidence, confidence with Pilates, shine pilates studio, chevy chase pilates studio, lexington pilates