Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I am confident all of us have been a part of a break up at some point in our lives. Maybe it was that cute 5th grader who broke up with you to eat lunch with your friend instead. I bet that stung! Or maybe it was later in life and a more serious relationship or even a divorce. Either way -breakups are hard.
Read MorePilates was a first for me, but there is a first for everything right? I learned so much about my body and the different muscles we don’t even know we have. It’s nerve-racking at first, but once you start to get the hang of what you are doing you begin to really enjoy it!
Read MoreI tried the Bod Pod! It’s something I’ve been curious about for a while and I finally did it! You can, too!
UK offers the Bod Pod to anyone who wants to make an appointment here:
Read MoreI am a PMA Certified Pilates Instructor. I own a studio. I teach classes for a living. I have the luxury of having a fully equipped studio to play in when I am not working. I really enjoy hopping on a reformer, a chair or the tower and moving. I love choosing the movements I feel my body needs that day. I like challenging myself, exploring choreography, and spring choice. Some days I just want to stretch and lengthen and soothe my body after a hard run. I often turn the music off and just listen to what I feel in my body. Could anything be more perfect or rewarding than that?
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