Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
It’s the most wonderful time of the year! Whatever it is you celebrate, the season of giving is fast approaching and, after the year it’s been, I think it’s needed now more than ever! Sure, it’s not all about presents & it’s important to appreciate being able to simply spend time with the ones you love, but who doesn’t love surprising a loved one with a new gift they’ve been desperately wanting/needing?! And, if you’re not sure what to get your fitness junkie, we’ve got you covered!
Read MoreA few days ago I saw a post from a friend and former Pilates student in Nashville that she had graduated from Pilates Teacher Training! This made me so happy and I was really excited for her! I was her first Pilates teacher and I take a little pride in the fact she fell in love with Pilates under my guidance. I am sure she could have begun with someone else and maybe the result would be the same but … it feels really good to know you made an impact on someone else. It feels really good to see you shared what you love with someone else and they fell in love with it, too!
Read MoreOne of the most common questions I am asked by new students at Shine Pilates is “How often should I workout?” While there is no one simple answer to this you do need to consistent. When I am talking to students, we take into consideration where they are at physically now, what else they may be doing, time constraints, and budget as well. At the end of the day - whether it’s 3 times a week or more or less - being consistent I tell them is what leads to results. How do I know this … because I’ve lived it, too!
Read MoreThrough my Pilates studies and training, I have had the opportunity to meet and work with many wonderful teachers and mentors. About six years ago I began following one particular Instructor and really gravitated to his approach to Pilates. I did an online workshop he offered. He came across as kind, knowledgeable, and compassionate. His style and mine when it came to designing a class were in sync.
Read MoreLet’s face it - a lot of things we were looking forward to have been canceled. Trips, concerts, Keeneland (attending), large holiday parties, and so on - canceled. As much as we can all know and appreciate the reasons why it doesn’t make it any easier!
Read MoreFor must of us it’s been at least a month and you may be running out of tv shows to watch. The novelty of sleeping late is wearing off. Maybe you are out of books to read, too. Now what?
Here’s a list of quarantine activities for you to do:
Read MoreWhen I was in grade school, each year when I returned to school after Summer break it was not uncommon to have the teacher ask the class, “How did you spend your Summer vacation?” Usually we had to write an essay or draw pictures illustrating the fun and different things we did over the Summer. I distinctly remember in second grade telling me teacher I had been to visit my grandfather. Many of the other students in class had also visited grandparents over the Summer so to me this was nothing special
Read MoreA bargain isn’t always a bargain. Sure the price may be great! It may be a real discount on what appears to be a similar item or service but beware that does not mean it’s the same thing.
I was raised by two frugal parents. It’s in my DNA but I’ve learned through the years some times it is so worth it to pay a little more. A good deal is not always a good deal and often not even really what I want, expect, or need.
Read MoreLast week Shine Pilates turned TWO! I can hardly believe it! On many levels the time has flown by. It seems like just yesterday I was signing a lease, crossing my fingers, and hoping for the best! I’m happy to report we’ve had a wonderful two years. Lots of friendship have been made, bodies have been strengthened, back pain alleviated, and so much more! I am beyond grateful to my Lexington Pilates family!
Read MoreHere we are the second week of January and I bet some have already struggled with New Year’s Resolutions. Maybe you started and then stopped. Maybe you never started? Regardless of what your circumstances are - all is not lost! Let’s reset and set smaller goals!
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