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Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.

For a Reason!

Through my Pilates studies and training, I have had the opportunity to meet and work with many wonderful teachers and mentors. About six years ago I began following one particular Instructor and really gravitated to his approach to Pilates. I did an online workshop he offered. He came across as kind, knowledgeable, and compassionate. His style and mine when it came to designing a class were in sync.

PIlates Musings, Pilates ReformerLucie BecusJuly 21, 2020Shine Pilates Studioshine pilates studio, mentor, Pilates workout, lexington fitness, lexington reformer class, flexibility, opportunity, pilates lexington, chevy chase, become a pilates teacher

Summer Goals

This past weekend was just about perfect. Sunny, warm, clear skies and some free time to soak it all in. When the weather is like this, I just want to get moving and feel motivated to do more! It's an ideal time to think about some Summer goals!

Pilates Continuing Ed., PIlates MusingsLucie BecusJune 4, 2018Shine PIlates Studioshine pilates studio, goals, continuing education, lexington pilates, PMA Certified Pilates Instructor, pilates teacher training, become a pilates teacher, summer goals, shine pilates