Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Did you start off quarantine with some pretty hefty goals? Was this ‘opportunity’ going to make you your healthiest? I know set some pretty high goals for myself and discounted the effects a pandemic might have on my mood, motivation, and emotions.
Read MoreHere we are the second week of January and I bet some have already struggled with New Year’s Resolutions. Maybe you started and then stopped. Maybe you never started? Regardless of what your circumstances are - all is not lost! Let’s reset and set smaller goals!
Read MoreThis past weekend was just about perfect. Sunny, warm, clear skies and some free time to soak it all in. When the weather is like this, I just want to get moving and feel motivated to do more! It's an ideal time to think about some Summer goals!
Read MoreSome of you know, I left behind a successful studio in Nashville to move to Lexington and open a new studio. Starting again is exciting and full of opportunity. It has given me a chance to bring the best of 12South Pilates to my new studio Shine Pilates. It's also a chance to try some new things and look to grow the business. BUT starting again is also not always easy.
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