Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Here we are the second week of January and I bet some have already struggled with New Year’s Resolutions. Maybe you started and then stopped. Maybe you never started? Regardless of what your circumstances are - all is not lost! Let’s reset and set smaller goals!
Read MoreI love March Madness! I look forward to it all year. I enter brackets, I wear my team's shirt and hat, and I watch a bunch of games. All of this is good but it can lead to a very sedentary month and some bad eating if you aren't careful. So today I am going to provide you with a March Madness Survival Guide!
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