Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Do you pee a little when you work out? What about the trampoline or doing jumping jacks - have those become off limits for you for fear of tinkling? Well there is a myth out there that after you have a baby or as you age - that’s just how it is. Nope! Doesn’t have to be that way!
Let’s discuss!
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