Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
If you are a gym rat and love to lift heavy weights you may likely have steered clear of Pilates. Maybe you thought it was too girly, too light, and not really a workout. I am here to tell you Pilates is great compliment to your heavy lifting!
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