Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
We have a new instructor at the studio! She and I were talking about how her first classes have gone. She told me how nervous she is before each class. I get it. I’ve been there, too! In fact I still have nerves some times. I don’t think it’s a bad thing actually.
Read MoreOne of my goals for this year is to purge closets and get rid of some things I just don’t use or need. I think as a society we have somewhat moved away from the materialistic times and are embracing a bit more reduce, reuse and recycle mentality. Maybe we are realizing, too, that more stuff does not equate to more happiness?
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