Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
The history of Pilates goes all the way back to the early 1900s when a man named Joseph Pilates worked with patients of the First World War who were unable to walk. He attached bed springs to the patient’s hospital beds to help support their limbs. Today, Joseph Pilates’ method is being taught to millions of people all over the world.
Read MoreBreathing – most of us do it every day without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates.
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