Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
It’s becoming more and more common to see a Pilates Reformer in a Physical Therapy office. I think that is wonderful! After all Joseph Pilates began rehabilitating injured soldiers during the war and then later working with injured ballerinas. Pilates is rooted in finding symmetry in the body and creating balance where there is imbalance.
Read MoreI am sure every Pilates Instructor has heard this at one point or another from a potential student. At times it's the student's spouse or parent or friend who is making this observation for them. Agreed - Pilates is not cheap and it shouldn't be! If you simply want to burn calories there are cheaper ways to do that. But PIlates is different - so let's dive in and see why!
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