Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
A few years ago, my car had a safety recall with the driver’s seatbelt. While I waited for the new part to come in, I was given a loaner car to drive. A few days into driving this car, I noticed it seemed to pull to the right a bit. I also noticed some shaking in the steering wheel. It was a newer luxury car so this was not to be expected. I checked the settings and diagnostics on the car and realized one of the tires was low on air. The car was out of balance.
Read MoreI am sure every Pilates Instructor has heard this at one point or another from a potential student. At times it's the student's spouse or parent or friend who is making this observation for them. Agreed - Pilates is not cheap and it shouldn't be! If you simply want to burn calories there are cheaper ways to do that. But PIlates is different - so let's dive in and see why!
Read MoreI hear lots of excuses and untruths about Pilates from folks who have never tried it and aren't quite sure what Pilates is. And truth be told, it can be hard to put into words all the magic that is Pilates! So today, I thought I'd take a moment to clear up some of the myths and untruths stopping YOU from trying Pilates!
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