Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I’m a planner. I love knowing when, where, how much, how long, etc. I take comfort in knowing I am following the plan, meeting my goal, or maybe even exceeding it. My plan holds me accountable. My plan keeps me motivated, and my plan keeps stress to a minimum.
Read MoreI often write these blogs a week or so in advance. When I have an idea for a blog, I’ll start a draft. Sometimes it’s just the title or some bullet points. Regardless, I have ideas and content ready to be flushed out next time I sit down to write. Well … then the world changed.
Read MoreA few years ago, my car had a safety recall with the driver’s seatbelt. While I waited for the new part to come in, I was given a loaner car to drive. A few days into driving this car, I noticed it seemed to pull to the right a bit. I also noticed some shaking in the steering wheel. It was a newer luxury car so this was not to be expected. I checked the settings and diagnostics on the car and realized one of the tires was low on air. The car was out of balance.
Read MoreThis morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded of why I love running! Not every run is like that ... and it was only a few days ago I was dragging along in the heat and humidity.
Read MoreI enjoy working out. I love Pilates. I love running. But some days I just don't feel like it! Not every day do I bounce out of bed and feel like moving. Most days I do but occasionally I'm tired, burned out, stressed or just plain lacking motivation. Here are my go to motivators for those days:
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