BLOG

Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.

Going Back to the Basics

I’ve been teaching Pilates for about 10 years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That’s a long time to be in the ‘fitness industry’. By now I should know it all, right? Wrong.

Pilates Reformer, Pilates Continuing Ed.Lucie BecusDecember 27, 2018Shine PIlates Studiopilates training, pilates instructor, keep learning, shine pilates studio, Shine pilates, pilates workshop, back to basics, lexington pilates, lexington reformer class, lexington fitness, pilates lexington, Pilates Method Alliance