With any change we make there is going to be a give and a get. If you decide to take up a morning walk - you are going to give up some free time in the morning but you will get more energy, more fit and a better circadian rhythm.
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Myth: Some people are born with better balance than others
Truth: No one is born with balance! It’s a skill we learn and need to work to maintain. Anyone can have good balance with al little work!
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