Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
One of the best parts of my career and my studio is the ability I have and Shine Pilates has to help students who may not have been served well in other places. What do I mean by that? We see students with injuries from other athletic endeavors. We see students with different body circumstances such as diastasis recti or scolilois. We see students who haven’t worked out in a long time or maybe ever! Regardless of how you come to Shine Pilates - we are committed to helping you Shine!
Read MoreAs a Pilates teacher and studio owner, I am asked often, “So what is Pilates?” I’ve always struggled to come up with one succinct sentence to answer that question! Pilate is so much … how do I put that in one short sentence.
Read More
