Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Many have asked me why I wanted to move to Arizona. There are many reasons including the sunshine, the hiking, and the mountain. I think one of the main draws for me, however, is the healthy attitude I have experienced in Arizona. If this is the only place you have lived you may not understand this. If you have transplanted from another area … maybe like me you have experienced different attitudes in different cities.
Read MoreThis is one of the most common questions I get asked in a Pilates session - what spring should I be on. While we have guidelines for movements - the answer really is “It depends!”
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