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I have heard more times than I can count the comment, “but I don’t look like a Pilates student.” This usually comes from someone considering whether to try Pilates or not. It comes from someone with limited knowledge of the benefits of Pilates. It certainly comes from someone who doesn’t know what a Pilates student looks like.
Read MoreEvery time I encounter a new student, I begin by asking about their body. Do they have aches, pains, a past injury, a chronic condition, pregnancy, post-partum or so on. All of these things matter for me to be able to teach the best possible session for them. Pilates is individual. It should be personalized for the body at hand.
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