Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Consistency has a lot to do with Pilates, just as it does with practically anything else. If you want your body to learn something new then you have to be consistent with it. The muscles you work during Pilates need to be trained in order to become more flexible and balanced. After taking your first class, you should immediately sign up for your next one!
Read MoreI recently met up with Shine Pilates Studio owner, Lucie Bécus to ask her some questions on Pilates. She began discussing with me what Pilates is and what makes her Pilates studio so unique compared to other studios. Some of the questions I asked could be useful to you and maybe something you never even knew! So, let’s see what Lucie had to say.
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