Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I love chips and guacamole! I love salsa, too. I’m not one to discriminate when it comes to tortilla chips. The hard thing is my body does not like corn. I have a high sensitivity to corn. Gluten is also out for me … so flour chips don’t work either. Ugh.
Read MoreDid you start off quarantine with some pretty hefty goals? Was this ‘opportunity’ going to make you your healthiest? I know set some pretty high goals for myself and discounted the effects a pandemic might have on my mood, motivation, and emotions.
Read MoreI started this blog two weeks into Quarantine with the intent of updating you all every few weeks. I was winning at quarantine! And then I hit a wall. And I stopped updating this blog. I’ve talked to many of you and you too have had the same roller coaster of going going doing good and then crash not doing good. I think it is very normal and we can’t expect to be sailing through this strange time. For me the not knowing of when will this end, when will we reopen the studio, what will business look like then is what brings me crashing down from time to time.
Read MoreIt’s always important to stay healthy but now more than ever attention is being drawn to what can we do to protect ourselves from any illness. We all know the obvious first step - wash your hands. There are other strategies to consider as well. Keeping your stress down is key, too! Here are some things to consider to live your healthiest life during a trying time:
Read MoreDo you pee a little when you work out? What about the trampoline or doing jumping jacks - have those become off limits for you for fear of tinkling? Well there is a myth out there that after you have a baby or as you age - that’s just how it is. Nope! Doesn’t have to be that way!
Let’s discuss!
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