Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
There is a LL Cool J song with the lyrics, “Don't call it a comeback, I been here for years”. I know this because it is often played during cardio tennis. It resonates with me - the idea of longevity, sticking to it and being a presence through the years. Let’s be honest though - many of us do falter and do have comebacks.
Read MoreWhen it comes to reformers, there are a few professional brands to choose from and I’d say Stott/Merrithew and Balanced Body are the two biggest brands. I’ve used both brands and have my preferences. Here’s my two cents on these Pilates reformers based on my own experiences.
Read MoreI recently listened to an interesting interview with a book publisher who has also written her own book about ‘sucking’ at things. She claims it is important and beneficial to do things that you will suck at. That may seem like a rather odd or contrary approach!
Read MoreRecently in the studio i’ve heard the following statements from some of our students:
“I know I’ve only been coming here a month but already my back feels better and I can tell a difference!”
“At the beginning of class I couldn’t come near touching my toes, by the end I was almost there and that makes me think it’s possible!”
“I never thought I’d be able to do a Plank and here I am doing it!”
Read MoreBefore I became a Pilates Iinstructor, I tried jump class for the first time as a student. I left frustrated and with two charlie horses in my calves. I decided jump was not for me. I avoided jump for many years because of that first experience.
Read MoreI recently checked out a local skincare franchise and soon regretted it. I was bombarded by multiple texts and messages. The sales pitch was strong! I choose to do facials and other treatments for pampering and relaxing and this approach was anything but soothing. If felt intrusive.
Read MoreWith the heat rising in Arizona, we’ve seen quite a few new students trying Pilates and Surprise Pilates for the first time. I love having the opportunity to be someone’s first experience with equipment Pilates. There are so many Ah Ha and Oh Boy moments.
Read MoreEarlier this year my Dad came for a visit and he stayed with me about an eight days. My usual routine is to workout in the morning before going to the studio. The first morning my Dad was with me I was on the reformer in my office while my Dad was making his coffee and checking emails. He began making cracks about the ‘heavy breathing’ (my Pilates breath!) coming from the office. My Dad is a jokester!
Read MoreOne of the activities I’ve picked up since moving to Arizona is tennis. It’s something I’ve wanted to do for years but it just didn’t fit my schedule until now. Lately, I’ve been devoting a lot of free time to practicing, matches, and lessons. I am certain my Pilates practice is helping me as well! I always say Pilates prepares you for everything else!
Read MoreThere are some common questions I am asked at the studio and today I thought I would answer them for anyone reading. I always welcome your questions as they make me consider a different perspective sometimes or confirm that where we are is where we should be! So here we go:
Q: Why Don’t You Offer Your Classes in Levels?
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