Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I’ve been thinking about the New Year and what I might like to accomplish! Whether you call it a resolution or not it’s a good time to take stock and make an effort to move yourself forward towards where you’d like to be. I don’t believe resolutions need to lofty - sometimes they are things that have been hanging over my head and I just need some motivation to get done. Other times my goals are bigger - like opening a studio in Lexington in 2018 … that was a biggie!
Read MoreWhether you make resolutions or not … the beginning of a new year is a good time to think about where you are and where you’d like to be! And for me the beginning of 2019 marks my one year anniversary of moving to Lexington! It’s a decision I’ve never regretted and I am pleased to be more of a local now than a ‘new in town’ person!
Read MoreWell It’s a new year and 2019 has a lot in store for us! Maybe you made some resolutions? There’s a big difference between making resolutions and getting results! If you want results you need more than resolutions!
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