Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
It’s awfully hot in Arizona this time of year. It doesn't cool off much at night either and that has made it more challenging for me to run outdoors. I could get up even earlier but it still often already in the 90’s.
it would be very easy to say I’m taking the Summer off and I’ll resume later when it’s cooler.
Read MoreIt’s hard to believe it is already December and the holidays will be here soon! I love the holidays but it can also be a time were we drift from our regular workout routine. Whether you have kids or not, this is a busy time of year. Some go into winter hibernation and then there are lots of events and parties galore for others! Please enjoy it but don’t give up your fitness and wellness routine.
Read MoreIn the world of health and fitness, buzzwords often emerge. Some years ago all the talk was about heart rate monitors and aerobic vs anaerobic workouts. Next up all things ‘bootcamp’ became the rage. Then ‘barre’ became the next new workout, followed by Tabata and interval training … and of course, we can’t overlook Crossfit.
Read MoreOne of my Pilates mentors wisely told me some years ago, never give a student an exercise you aren't sure if they are ready to do. She went on to explain that with each movement, we can break it down into smaller movements or building blocks. If we begin with the building blocks mastering these, then when we approach a bigger movement we know we are ready for success! I've tried to adopt this philosophy with my teaching.
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