Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
Have you heard the recent Lizzo song “Feeling Good as Hell”? It’s got a catchy beat and starts off by saying,:
“I do my hair tall, check my nails - Baby how you feeling - feeling good as hell”
The song has been stuck in my head lately partly because it’s got a good beat but also because who doesn’t feel great when you have it going on?
Read MoreThis morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded of why I love running! Not every run is like that ... and it was only a few days ago I was dragging along in the heat and humidity.
Read MoreWe know Pilates helps us to build strength. We probably also know by now Pilates works to lengthen our muscles. The work we do either on the mat or equipment works on extending, lengthening, and dynamically stretching out muscles and fascia as we build strength and control of our small and large muscles. That alone is a pretty good reason to do Pilates! Still not sold? Let me share with you several other reasons to do Pilates that you may not have realized.
Read MoreI know I am not alone here. I have a big project I am working on for the studio (details on that revealed later!). I’m excited about it but I’m also a bit nervous and uncertain just how to do it. it’s a challenge for sure and one i’ve wanted but it will require me to grow, stretch and push myself. So what have I been doing when I should be working on this .. just about everything else!
Read MoreI was a runner long before I found Pilates. I wish I knew about Pilates when I was competing in track and cross country for my college or later running marathons. I know Pilates would have been a great asset to my running and recovery. It is now, so I can only imagine how much better, I would have felt back when I was really pounding the pavement and racking up the miles.
Read MoreI did a thing last Thursday. And it scared me a bit. I almost backed out. All things leading up to the thing seemed to point to ‘throw in the towel and go home!” But I did the thing and I’m so glad I did! it! I stepped out of my comfort zone and the thing exceeded my expectations!
Read MoreSunday I rode my bike to the studio! Really that should not be a big deal. It’s not far - less than a mile and half from my home. But it is a big deal and I’ll tell you why!
When I moved to Lexington and opened my studio a little over a year and half ago, I made sure my home was close to the studio. I wanted to be able to come and go easily. I often work for a period of time in the morning through lunch and have a break before resuming later in the day. I wanted to be able to walk or bike to the studio. I like being active and I like casual bike rides. I had great intentions.
Read MoreThere are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can’t?
For starters – Pilates is so much more than a ‘fitness class’. Will you get fit – yes but that is just the beginning of the changes you’ll see with Pilates.
Read MoreI have had quite a few new pregnant clients, and also lots of questions about Pilates and pregnancy. Let's take this opportunity to talk a little bit about pregnancy and Pilates! Let's look at how the pair could be a great fit for you if you are expecting or expecting to be expecting some day!
Read MoreThis weekend I spent a few days in quaint and welcoming Rochester, MIchigan for the McEntire Pilates Summit! Once again - my experience did not disappoint. The theme this year was Bold Hearted. We explored big and small ways we could live our lives and approach our Pilates careers in a more Bold Hearted way.
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