Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
We are so excited to be the exclusive provider in Lexington of the latest advancement in movement… The non-movement movement. Science coupled with ancient practices of meditation and visualization have come together to deliver results like you’ve never seen before. The non-movement movement is offered at Shine Pilates this April 1.
Read MoreI was hanging out with a friend the other day and the conversation of the studio, my goals, and such came up. My friend said to me “You are a Badass!” I was a little taken aback because that’s not how I’ve ever described myself! I was also very grateful for the compliment and at the same time not sure I was worthy of it.
Read MoreI am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases.
Sometimes, however, I think folks let their extra credit replace their workout! It’s easy to do. You have a busy day. You rationalize you did some planks in the morning. You’ll do better tomorrow… or will you? Soon enough you are having more days of just a few minutes of exercise and fewer days of quality workouts! Sound familiar??
Read MoreWhen I opened my first Pilates Studio in Nashville, I began small and limited my risks. I wasn’t sure if this little dream of mine would work! At the time, Pilates was not very popular in Nashville. When I first moved to Nashville in 2009, I tried a few places - no longer there - and found both to be lack luster, not very effective and to be frank disappointing. Fortunately, that is no longer the case … but starting a new studio when the perception of Pilates is ‘meh’ was an uphill battle to climb.
Read MoreBetween Christmas and New Years, I had the opportunity to do online training, continuing education, and to catch up on reading articles/watching videos about Pilates I had been saving for some time. I spent time learning more about influential people in the Pilates industry like Mari Winsor and Rael Isacowitz. It was interesting to learn how they found Pilates, where they trained, and how they grew their business. It was also interesting to hear their perspectives on Pilates, teaching philosophies, and the method as a whole.
Read MoreThere are infinite reasons to try Pilates but today we are just going to focus on the top ten!
1. Breathing – Most of us do it everyday! Did you know however the diaphragm can be made stronger with Pilates? Stronger breath control means you’ll get winded less often and do a better job of suppling oxygen to your working muscles during a strenuous activity.
Read MoreDoctor’s are required to take the Hippocratic Oath which states that they should “Do No Harm”. To best of my knowledge and recollection with my Pilates certification there is no such requirement. But maybe there should be?
Read MoreIn the beginning of my Pilates training, I focused on learning more movements and sequencing on the equipment. Next I focused on a deeper understanding of the body and anatomy. That learning lead me to do specialized training in chronic conditions, rehab related work, pre and post- natal and rehab/injury recovery.
Read MoreChances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise – you need to do it right. As with anything – there are ways to do it wrong either intentionally or not.
Read Morei am sharing this blog from a few years ago because the other day in the studio I head that word again “Can’t”. And what followed was surprise and “I did it!” Read on for my “Can’t” story!
Yesterday I was working out in the studio and following along to a Pilates video from Pilates Anytime taught by Mari Winsor.
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