How I Spent My Quarantine

When I was in grade school, each year when I returned to school after Summer break it was not uncommon to have the teacher ask the class, “How did you spend your Summer vacation?” Usually we had to write an essay or draw pictures illustrating the fun and different things we did over the Summer. I distinctly remember in second grade telling me teacher I had been to visit my grandfather. Many of the other students in class had also visited grandparents over the Summer so to me this was nothing special

Times Have Changed!

I often write these blogs a week or so in advance. When I have an idea for a blog, I’ll start a draft. Sometimes it’s just the title or some bullet points. Regardless, I have ideas and content ready to be flushed out next time I sit down to write. Well … then the world changed.

Staying Healthy and Sane!

It’s always important to stay healthy but now more than ever attention is being drawn to what can we do to protect ourselves from any illness. We all know the obvious first step - wash your hands. There are other strategies to consider as well. Keeping your stress down is key, too! Here are some things to consider to live your healthiest life during a trying time:

You Do You!

One of the elements I love about Pilates is the fact that it can be modified for just about anybody. If you’ve taken a private or class with me, you have most certainly heard me say, “If anything doesn’t feel right to you, let me know because we can modify it for you!” I firmly believe the work needs to work for you not the other way around.

Is it Really a Bargain?

A bargain isn’t always a bargain. Sure the price may be great! It may be a real discount on what appears to be a similar item or service but beware that does not mean it’s the same thing.

I was raised by two frugal parents. It’s in my DNA but I’ve learned through the years some times it is so worth it to pay a little more. A good deal is not always a good deal and often not even really what I want, expect, or need.

Bod Pod!

I tried the Bod Pod! It’s something I’ve been curious about for a while and I finally did it! You can, too!

UK offers the Bod Pod to anyone who wants to make an appointment here:

Everything Doesn't Suck!

Do you know those people that are constantly complaining? You find yourself almost hesitant to ask how they are doing because the answer is going to be a barrage of negative. I am a firm believer when you look for the negative you find it and not only that you attract it. I also believe when you look for the positive you find it and guess what? You attract Positive!

Surviving Winter

We’ve had a fairly mild winter here in Kentucky with only a few sub freezing days and just a dusting of snow so far. That being said, it’s been gray and damp and the kind of weather that makes you want to curl up on the sofa not head to the studio or go after your goals. How do we get through winter and survive or better yet thrive? Here are some of my go-to tricks for making winter more tolerable and me more productive and happy!

Perspective

I imagine by now all have heard the horrible news of a helicopter crash that took the lives of nine people including Kobe Bryant and his daughter. It’s devastating to think about those losses and the families affected. Even though most of us can’t say we know these people, we can empathize and be saddened by lives cut short.

When I heard about Kobe’s death and realized he was only 41 my first thought was that’s younger than me!

Shine Pilates is TWO

Last week Shine Pilates turned TWO! I can hardly believe it! On many levels the time has flown by. It seems like just yesterday I was signing a lease, crossing my fingers, and hoping for the best! I’m happy to report we’ve had a wonderful two years. Lots of friendship have been made, bodies have been strengthened, back pain alleviated, and so much more! I am beyond grateful to my Lexington Pilates family!

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