I don’t usually remember my dreams but the other night I did and it was very vivid. They say dreams can tell us things and maybe that’s true because this dream while quirky certainly told me a thing or two. Let’s dive in for fun!
Read More
It’s Thanksgiving weekend and I’ve had some time to take a deep breath or two and relax. I always find Thanksgiving to be a time of contemplation. It’s a time to take stake of what is good and appreciate the opportunities, people, and accomplishments in my life.
This Thanksgiving has me thinking about what Pilates has done for me.
Read More
As many of you know I recently moved into my new home! It's been an exciting and busy time! Last week I spent my free time hauling car load after car load of my belongings to the new house.
By Saturday morning my back was aching from a week of heavy lifting.
Read More
Earlier this week I had a fellow Pilates Teacher come to the studio for a private session. I had met her in Austin back in May at the Align Pilates Summit. She lives in Nashville not far from where I used to live but we never met there. Her parents live here in Surprise. Small World!
Read More
I’ve talked about your why before - the reason you choose to do Pilates. It is different for just about everyone. For some it’s about toning up. For others it’s about bone health and building strength. For some it’s an hour of de-stressing and coping. And for others it’s rehab. Whatever your why, I am glad you are choosing to Shine with me and with Shine Pilates.
Read More
The other day I went to a concert and bought a bottle of Dasani Water. It was $8.75! I remember when it seemed ridiculous to pay $4 for the same water. It’s no secret that prices have gone up in a lot of places due to inflation. There are some items we just need - like water when you are thirsty. We have to bite the bullet and pay the higher price in these instances.
Read More
We have a new instructor at the studio! She and I were talking about how her first classes have gone. She told me how nervous she is before each class. I get it. I’ve been there, too! In fact I still have nerves some times. I don’t think it’s a bad thing actually.
Read More
About a month after moving to Arizona, I decided to check out a country bar in Buckeye - Waddell’s Long Horn Corral. I had heard they had live bands and country dance lessons. According to the website the dance lesson started at 6:30 pm on Saturday night. I intentionally showed up at 6:40 pm … not thinking I was ready for the lesson but I would like to watch. A nice couple saw me sitting alone at the bar and asked if I was there for the lesson and then proceeded to insist that I take the lesson. Little did I know the lesson never really starts on time! They would not accept no for an answer! This was so far out of my comfort zone!
Read More
I’ve been watching a series on Hulu that I’ve been really enjoying. I look forward to the next episode. I find myself, however, at times also trying to do other things on my phone and then missing a chunk of the show. I either have to rewind and rewatch the show or just try to figure out what I missed. I’m not focusing enough on the show to be enjoying it like I could.
Read More
I’m in the process of having a house built and with that comes an evaluation of the furniture and belongings I have now and what will be appropriate for the new house. Some things I’ll keep. Some things I need to buy, and other things I just need to clear out. I tend to be a nostalgic and sentimental person. When I go on vacations I’d much rather have memories, pictures, maybe an olive oil that I loved, or a piece of clothing or jewelry that is unique. I’m not a collector of knickknacks. I like items or memories that linger in my mind as well.
Read More